Breaking barriers between mental health care and first generation Asian Americans
Immigrant experiences. Cultural barriers. Anti-Asian hate crimes. We understand it all.
The first generation of Asian immigrants left behind their communities, friends, and families for a new, unknown life in America. Their struggles and hardships are visible in their actions, audible in their advice, and tangible in their desires. Yet, many of them do not seek help.
At Gen Health, we want to change that. We understand that mental health is not only a taboo, but also difficult to access due to cultural barriers such as language and background. We hope to use stories and resources to dismantle the stigma of mental health care for first generation Asian Americans.
Stories
Unique interviews with members of the community with enlightening experiences.
Therapists
Asian American therapists, some offering pro bono sessions depending on need.
Resources
Learn about mental health, discover Asian American communities, and more.
Importance of Mental Health
Mental health is a core component to our overall well-being. Our mental health can directly impact how we think, feel, and act. When have positive thoughts, we experience good emotions and, as a result, act in ways that are helpful to us. The reverse is also true. By focusing on taking care of ourselves and our mental health, we can be more productive at work, closer with our friends and families, and feel more fulfilled in our lives.
“Other people can’t help me through my struggles”
— We may not recognize it but, all too often, we are stuck thinking over the same set of unhelpful thoughts. Mental health professionals are trained to best support us in our life’s difficulties and emotional journeys. They can provide us with exercises and tools to help.
“I’ll stop worrying once I make enough money.”
— When we solely focus on achieving goals like making enough money or raising our kids, we can feel stuck once it’s achieved. Values can give us a sense of direction and meaning into our lives. Mental health professionals are trained to help us reflect and understand what our core values are.
“I’m not crazy—I don’t need mental health care.”
— We all face setbacks and struggles. Does that make us crazy? No, that makes us human. People can seek mental health care for many different reasons: managing family conflicts, dealing with career issues, or handling difficult health news.
May’s Journey with Mental Health
Make a Donation
Support first generation Asian Americans and their access to mental health care.